Tips to Remember when Meditating
Meditation is not a fad. It has been around for several years, and its popularity is due to the many benefits you can reap if you choose to practice it. This process is known to decrease stress level, which is often responsible for many health issues, from high blood pressure to low immune system. It also relaxes the body, allowing you to sleep properly. Moreover, it provides strength and calmness when you are facing emotional problems.
However, sometimes meditation doesn’t produce the results you’re looking for, perhaps because it’s not been done the right way. That’s why even before you do it, make sure you keep the following tips in mind:
Find a good spot and time. Timing is everything when you’re meditating. As much as possible, you do it when there’s least or no distraction. Meditation requires a lot of your energy and attention. It also needs you to be fully concentrated on what you’re doing. Your mind should not be divided between the process and the noise and other disturbances that surround you.
In turn, meditation should be performed at a very quiet place.
Couple it with subliminal messages. Meditation becomes even more effective, and you will feel more empowered if you’re going to use subliminal messages or affirmations. These are usually phrases or sentences that are meant to change the way you think and feel things. Normally, they have the ability to overturn negative thoughts and emotions to positive ones.
Make it a regular habit. If you truly want to reap the benefits of meditation, make sure that you don’t do this as a one-time event. As much as possible, you should be able to meditate every day. It doesn’t matter for how long (the suggestion is for as long as you can). The most important thing is you get to do it right and consistently.
Be very patient. Especially for beginners, meditating can be quite difficult. You will notice how it’s still easy for you to get bothered with plenty of things. You may even not last for more than 5 minutes. Don’t worry. These scenarios are very common. Experts even get to experience them once in a while. You just need to be patient and not give up. Try again.
Go to the present moment. One of the principles of meditating is to be at the present moment. This means you should be very much aware of what you’re doing and what’s happening. By not thinking about the past or the future, you are getting rid of the worries and uncertainties. But how are you going to do it? You simply need to pay attention to your breaths. Like in visualization and hypnosis, breathing is usually long and deep. You should be aware of the air you take in and expel.
Say ohm. Saying “ohm” is definitely not a stupid idea—awkward, yes. However, sometimes it’s necessary for you to say it because it’s how you bring yourself to the now and concentrate on meditating.
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