Three Helpful Tips on How to Get Those Ripped Abs You’ve Been Aiming For
Have you been aiming for ripped abs? Do you want to finally have that ultimate confidence when you go to the beach and take your shirt off? Not all people who go to the gym and do body building and trimming exercises get ripped abs. An impressive pack of abs require a different kind of training.
If you want to achieve the level of training required for you to get ripped abs, then you need to heed these tips carefully.
1. Evaluate your belly situation. Check your belly and see how much improvement is needed. Sometimes, before you can start working on your abs, you need to first get rid of extra fat in your stomach. If you don’t already have a diet plan, do get one. Proper nutrition will have a naturally fat-reducing effect on your stomach. Once the fat is gone, it will be more manageable to get ripped abs.
2. Don’t overdo it. According to experts, the best training to get ripped abs is interval training. This means performing high intensity exercises alternated with low intensity exercises. A lot of people make the mistake of working their abdominal muscles too hard every day, in their desire to get ripped abs fast. This is not the effective way to get those abs ripped. You need to exercise your abs, but not overwork them. If not, you will put yourself at risk of injuries and may exhaust and stress your body too much.
Another good exercise is resistance training. These are exercises aimed towards building muscles. These are also beneficial because they keep the body burning fat and strengthening the muscles hours after you stop exercising. So even if you just rest and do nothing after you exercise, the body’s muscles continue to work but your body will not suffer from excessive activity.
3. Involve your subconscious. Most people easily get discouraged on their way to seeking ripped abs. This is because they let themselves succumb to negative self image and doubt. They start to berate themselves for having a body they couldn’t proudly show off, and they give in to doubts of whether they’ll ever get ripped abs.
It’s easy to be overcome by these negative thoughts if you don’t watch out for them. If you want to succeed in building your six-pack abs, you have to be prepared to battle it out with negativity. The best shield against negativity is a trained subconscious mind. While your conscious mind can filter thoughts out so it can keep negativity out, the subconscious mind absorbs everything with glee. So when there are negative thoughts, they usually go straight to the subconscious mind, which overpowers the conscious mind.
What you have to do then is to train your subconscious to say “no” to any negative thoughts that may endanger your determination to get ripped abs. To train the subconscious, all you have to do is constantly bombard it with positive subliminal messages.
Subliminal messages can help you achieve twice the improvement you can achieve without it in half the time and with half of your efforts. This is because subliminal messages can induce change even without you taking the effort to change anything. This change starts from within the mind and works outward by influencing your thoughts and actions.
Here are some subliminal messages that can help you get ripped abs:
I have a clearly defined six-pack abs.
My abs are improving every day.
I am committed to getting ripped abs.
I am focused on my goals.
I am in control of my body.
I train hard every day to achieve my goals.
If you send these messages to your subconscious, you will find yourself impulsively changing and developing better habits. You will train harder and with more determination, and you will not let negative thoughts affect you on your way to getting ripped abs.