The Stress and Thyroid Link – Bust Stress and Keep Thyroid Away with Subliminal Messages
Thyroid problems, such as hyperthyroidism or hypothyroidism, can be very aggravating for anyone. These problems have to do with the thyroid gland, which is located in front of the neck. The thyroid gland secretes hormones that play an important role in regulating the body’s temperature, weight, energy, and mood.
Hyperthyroidism occurs when the thyroid gland secrete too much hormones, while hypothyroidism occurs when the gland releases a too small amount of hormones.
Thyroid problems are most common among women, and the risk of developing them increases with age. However, according to some recent studies, there is a possible link between stress and thyroid problems and that high levels of or frequent stress can increase chances of developing thyroid problems.
Stress and thyroid – the connection. The studies showed that high levels of stress causes the body to go into a red alert or survival mode. When in this mode, the body releases the hormone cortisol, but the release of other hormones that are not necessary for survival stops. These hormones are those in charge of immunity, growth, and metabolism, and the thyroid gland hormone happens to be one of these. If the stress passes, the body goes back to normal mode. However, frequent stress can cause a long term cessation of the release of the thyroid gland hormone, which can then lead to a thyroid problem.
Are you at risk? Do you think you are at risk of having thyroid problems? Do you have a family history of thyroid disease? If so, make sure to have your thyroid checked regularly. But if you are a possible candidate for thyroid disease, as they say, prevention is better than cure, so you should take steps to lower your chances of developing the disease.
Due to the discovered link between stress and thyroid, you should be careful to avoid stressing yourself out, especially for extended periods of time.
Best stress buster. One of the most effective ways to protect yourself from stress is by subliminal programming, or delivering subliminal messages straight to the subconscious.
The subconscious is said to be a very powerful consciousness state of the mind. It is where all things you learn get stored even without you consciously registering or committing them to memory. Although the conscious mind processes and approves decisions, it is in fact the subconscious that controls people’s behavior. So even if you consciously decide to not be stressed, you still have reasons to be stressed because the subconscious says so.
So when you deliver messages straight to the subconscious, you can convince it that there is no reason to be stressed. You can even train it to embrace a relaxed state so it can form a barrier against stress.
There is no way to communicate with the subconscious without using subliminal techniques such as watching subliminal videos or listening to subliminal music. Another possible technique is hypnotherapy where the conscious mind is relaxed to a deep trance so that the subconscious may be allowed to come out.
To bust stress, just look for videos or music that contain positive subliminal messages such as:
I am calm and relaxed.
I welcome peace of mind.
Calmness comes naturally to me.
I stay calm all the time.