The 4 Benefits of Self-Hypnosis

What is the first thing that comes into your mind when you hear the word “hypnosis”? Most definitely you will be apprehensive. In fact, you will immediately end up not reading the rest of the article. That is why as early as now, you should learn to set aside all the negative preconceived notions you have about it.

True-blue hypnosis is not about brainwashing. It is all about opening yourself to better and more positive emotions, so you can combat the negative feelings that have developed some clout in your mind.

There is a variety of ways on how to do hypnosis. For starters you may want to begin with the self-hypnosis, which carries the following benefits:

1. It is you who alters your mind. One of the concerns about hypnosis is you have someone who has more control over your mind. If you are apprehensive that another person may develop some influence on you, you can do self-hypnosis instead. There will be certain tools you can use during the process, but the bottom line is you are the mere determinant on how long you want to go on with the procedure and what kind of experience you want to go through.

2. There are many tools available. Speaking of tools, you can already pick among the many options today. Usually, you can get self-hypnosis materials in the form of mp3s and CDs. You simply have to listen to the instructions and allow yourself to visualize and just go with the flow of what you are hearing.

There are also others that are in the form of videos. You will hear narratives and images, which are normally soothing and calming.

Of the two, the best option will be the CDs since they give you a chance to really relax by closing your eyes. You can do self-hypnosis by sitting or lying on a smooth flat surface, which is ideal.

3. It invites positive affirmations. Self-hypnosis paves the way for subliminal messages. Subliminal messages can be words, sounds, or images that have meanings picked up by the subconscious. Because they do not go through the conscious, they are more easily received or accepted by the brain.

Subliminal messages, in relation to hypnosis, are commonly positive statements called affirmations. You fill your mind with such encouraging and powerful words, and you will notice how your body starts to react with what you are thinking. After all, these messages will slowly become a part of your belief system.

4. It helps you deal with a lot of problems. If you have heard about how hypnosis helps people suffering from illnesses, from depression to cancer, it is because it does. Again, you can go back to the subliminal messages. For some reason, your entire brain gets rewired. Scientifically speaking, your brain will then send signals to different parts of your body to help you act out your positive thoughts. It is not really unusual for people to develop new vitality or energy after self-hypnosis.

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