Subliminal Pain Relief – Is It Possible and Effective?

Subliminal Pain Relief – Is It Possible and Effective?

Have you ever seen some wound or scratch you did not even notice you had and started to feel its pain only after you noticed it? Or have you ever experienced physical pain and had someone tell you that the pain is all in your mind? A lot of people tend to say that without really realizing how powerful that particular truth is.

Although physical pain is caused by an actual physical affliction, the feeling or sensation of pain itself is simple a response triggered by the brain. This is the main idea in the concept of subliminal pain relief. And this concept has some really confident proponents who even believe that hypnosis of the mind can actually be used as anaesthesia for surgeries.

So if you are currently experiencing physical pain due to an injury or illness, you can turn to subliminal pain relief. But how does this work anyway?

1. Take your mind off the pain or its source. People have the tendency to focus on their pain or the source of it all the time. They zone in on the feeling of pain itself and really feel the sensation. This tendency makes the pain worse. If you experience pain, take your mind off it. Do not think about it. Go through your daily activities as normally as you possibly can. If you are injured and you aren’t capable of engaging in your usual activities, you can distract your mind by reading a book or watching a movie. Just keep the mind occupied so it won’t focus on the pain so much. You’ll see that the distraction will lessen the pressure in your mind to produce the pain sensations and you will notice the pain less.

2. Focus on positive things. Usually, physical pain can trigger other negative thoughts and emotions, such as thoughts of anger towards the source or cause of the pain or the feeling of helplessness. Instead of thinking of such things, list down a couple of powerfully positive thoughts that you can focus on. This could be anything, like an upcoming vacation you plan to take after you have recovered.

3. Visualize yourself away from the pain. One effective subliminal pain relief technique is to use positive visualization. Visualize yourself into a totally different scenario where the pain is not part of the picture. Close your eyes and create a scenario in your mind. Imagine that you are at a beach, lounging around with friends, totally free from pain or worries. Imagine what you will do there. Enact it all in your mind. This is like creating an alternate reality in your head, and your mind will enter that reality, thus canceling out any physical affliction you may feel in the real world.

4. Subliminal persuasion. Finally, the most basic form of subliminal pain relief is subliminally convincing yourself that you are not in pain with the use of subliminal messages. You can also use subliminal music or subliminal videos to deliver positive messages to your subconscious so it will choose not to feel the pain, even if it is there.

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