Scared of Your Pregnancy? Try Subliminal Messages Meditation
Pregnancy can be one of the most exciting moments of your life. Just imagine giving birth to a new life n a matter of months. Moreover, you are one of the blessed people considering the number of women who cannot bear a child has increased dramatically over the years.
However, you may also feel a lot of anxiety along with the pregnancy. Will I be able to raise my baby well? Will I be a good parent? What if she is born with defects? How much money should I set aside for him/her?
Pregnant women should avoid getting anxious or even depressed while pregnant. You have to keep in mind what you feel is also felt by your baby. It has been proven numerous times that anything your body experiences can have a profound effect on your children once they are born and grow up. If you want them to be happy, you also have to be happy.
If you feel a certain level of anxiety and it seems like taking over you, you may want to practice one thing: meditation.
Benefits of Meditation for Pregnant Women
One of the biggest advantages of meditation for those who are pregnant is that it is completely safe. In fact, a lot of women these days practice both yoga and meditation as it allows them to prepare for their delivery more effectively. Some can even get away with local anesthetic, thanks to excellent control over their fears through their minds. This is because meditation usually promotes proper breathing.
Meditation can reduce or eliminate anxiety in a lot of ways. First, it gives you a much clearer mind. These different kinds of uncertainties can sometimes cloud your mind, and before you know it, you are already very much confused and frightened. You no longer know what you are going to do.
Meditation gets rid of these negative thoughts by making you aware of the present moment. Simply put, you enjoy what you have now. You do not get to think about the coming days, which are filled with uncertainties.
It also allows you to relax. When you breathe during meditation, you can definitely feel certain parts of your body, especially the lungs and shoulders to fall down and relax when you breathe out. Thus, you release tensed muscles and nerves.
Meditation can also help improve the back and spine, which you definitely need since the baby size can sometimes put a lot of strain in these areas.
Using Subliminal Messages
During meditation you can also add some subliminal messages to further motivate and encourage you. Subliminal messages, in this situation, may be in the form of positive statements or reinforcements. Consider the following:
I am a strong woman.
I know I can be a good mother.
I can give a lot of love for this child.
I look forward to raising very happy kids.
When repeated a lot of times, these subliminal messages can take over your negative thoughts, so you start giving yourself some positive vibes.
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