Migraine Headaches: The Best Natural Treatments
Do you feel like your head is about to burst? Is it throbbing like crazy? Do you feel these for several days? Most probably you have a migraine headache.
Migraine is one of the most common types of headaches in the world. In America, there are over 25 million people who are diagnosed with it. Sometimes it is extremely painful sufferers find themselves in emergency rooms. Others have to take regular medications to control the occurrence.
There is no distinct cause of migraines. It could be hereditary. It may also be caused by environmental factors such as pollution and stress. It is also common among people who are suffering from depression and anxiety. These individuals often lack serotonin, which improves mood. When serotonin is low, the common effect is migraine.
Signs of Migraines
Migraines do provide you with early warning signs. First, you will experience seeing auras, which are actually distortions of your visual perception. You will be more sensitive to light, and you will feel tingling in your arms and legs. If the migraine is too severe, you cannot look directly into any type of light. You will also vomit and feel nauseated. It is also possible you do not like to listen to sounds.
Migraines are debilitating. Once they occur, your world suddenly stops. You prefer staying in dark corners and lying down. You do not want to eat or move. Worse, migraines can occur for days or months without relief.
How to Control Migraine
There is no known cure for migraine headache yet, but you can co-exist peacefully with it.
The conventional treatments to migraine are medications. These include NSAIDs or nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen. Some of them are available over the counter.
NSAIDs are effective for treating light to moderate migraines, not severe migraines. Moreover, they should not be taken over long periods of time, as they often lead to gastrointestinal bleeding and ulcers.
You can also minimize migraines through natural methods:
Meditation. Meditation relaxes your muscles and promotes proper flow of blood, especially in the brain.
Meditation is also highly effective if you are suffering from stress disorder, depression, and anxiety. It makes you more grounded in the present and prevents worries about the future. Meditation encourages proper breathing too.
This technique can be used along with subliminal messages or affirmations. While you are meditating, you can play affirmations in the background, with lines like the following:
I find myself in such a good state.
I can feel my body completely relaxed and at peace.
I remove all the worries, apprehensions, and fears from my mind.
I am blocking all the stresses that are causing me headaches.
To prevent migraines, make sure you can meditate and play subliminal messages regularly. The best times to do these are early in the morning and late in the evening, when you are about to rest.
Avoid foods and drinks that can cause migraine. Caffeine, alcohol, chocolates, and food with MSG should be avoided as much as possible.