Manage Your Pain With Visualization
Pain-it’s something you should not feel, but it’s completely inevitable. In fact, many call pain lifesaving. If you don’t feel it, then there must be something wrong with you. It could be your mind is not working properly anymore because you can no longer perceive it.
However, pain, whether physically or emotionally, can be too severe you wish you have a good way to manage it properly. Well, the answer is there is. You don’t even have to use medications all the time. Rather, you can complement whatever treatment you’re doing with visualization.
Visualization has been utilized not just by ordinary individuals but also by those in the medical field. Dentists, for one, make use of visualization to calm the children when they are already on the chair. They allow the imagination of the child to roam free and associate the sound of machines to trucks and trains or perhaps cartoon episodes they love so much. Psychotherapists make use of this to allow people who live in fear to face the source of their emotion and conquer it.
Visualization techniques should never be viewed as means of escaping or running away from the pain. Rather, they are unique methods of overcoming the pain, making it more manageable and acceptable.
How to Do Visualization
The common question people ask is, when is the best time to do it? Should it be accomplished while you’re in pain or when you’re not? The answer is on both times. There’s no definite period as to when you can make use of visualization. However, if you’re starting out, you may want to do the visualization exercises when you’re not in pain. Pain can also take a lot of your energy and attention, making it difficult for you to concentrate on the process. Once you’re used to it, it becomes much easier for you to shift your perception and use visualization while you’re currently in pain.
There are a couple of things you need to remember when you’re doing this process. First, you need to customize the images used in the techniques with the pain you’re having. You can refer to the above-mentioned example with the dentist. Another is if you’re feeling some pain in certain parts of your body, you would imagine your body cells working like warriors or soldiers, protecting your body part from the enemy, which is the source of the pain.
Pain management becomes more effective if you pair it with subliminal messages. In this sense, subliminal messages come in the form of affirmations. To give you an idea what they are, look at the list below:
- I can get over this pain.
- I am stronger than the pain.
- I have enough strength to cope with this.
- I release myself from the pain.
- I can feel the antibodies making me stronger.
These types of subliminal messages are repeated over and over, so they can definitely get into your subconscious. They are meant to provide a sense of encouragement and empowerment.
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