Lose Weight By Changing Your Relationship With Food Using Hypnosis
Many articles have been written about the use of hypnosis in weight loss, and there are now many hypnosis tools such as CDs designed specifically to hypnotize you into losing weight faster. Nonetheless, the question still remains, “does hypnosis for weight loss work?”
Losing weight has proven to be one of the hardest goals that a lot of people come face to face with. And if losing weight is difficult, then keeping off the weight you lose so you don’t get it right back is even harder.
If you’ve been trying to lose weight, surely you have tried many techniques. But for most people, the reason why all their efforts simply fail is that the weight loss methods they use simply make them want food more. Crash dieting or skipping meals tend to make you hungrier than you normally would be because your body will think that there is a scarcity of food. If your body believes that, it will not burn food and start to preserve energy. As a result, you don’t lose weight.
And the hunger pains will send you clambering as fast as you can towards the nearest food shop, where you will eventually binge and simply consume more than you can burn. Aren’t you surprised why those methods never work? Worst of all, even if you do succeed, once you end your crash diet, you can easily gain back the lost pounds when you start eating normally.
So how can you effectively lose weight? Hypnotherapists believe that changing your relationship with food can help you bring your weight down to your ideal level. You should target a healthy relationship with food, one where you eat right to maintain your optimum health but one where you also won’t hate food so much that you end up with an eating disorder.
How exactly can you do this? Have you ever considered hypnosis for weight loss?
Changing your relationship with food using hypnosis is the easy but effective, safe, and natural way of losing weight.
1. It changes your perception of food. You can program yourself to think of food not as a treat but as a source of energy and strength to complete your tasks. Thus, you eat to live but you don’t live to eat.
2. It alters your taste in food. You can also program your mind to be more choosy in the food you eat. Your mind will automatically blast signals when you pick up that fat-laden, sugar-loaded sweet, but will make you unable to resist a healthy serving of vegetable salad.
3. It breaks old eating habits. Habits are hard to break. Even when you consciously try to break your old eating habits, you somehow find yourself hungry at the time you usually ate before. But hypnosis can help break these embedded habits by sending messages straight to your subconscious mind.
4. It develops new, healthy eating habits you can maintain for life. Through hypnosis, you can also plant new and healthy eating habits in your head. Once embedded, these thoughts direct you to eat right at all times.