Juggle Work and Home with Ease
Managing home and work is never easy. It is double the stress. But you surely can rise above the challenge without pushing yourself to the limit. Lean how to deal with stress properly with these tips:
Separate them. Do not bring your work at your home, in the same way you should not carry your personal problems in your office. You do not get things done, and you will only feel bad about yourself because of it. Make the boundaries between your home and office very clear.
Relax, no matter where you are. Find a time to relax whether you are in your home or at work. It does not have to take a long time. A good stress reduction strategy is visualization.
Here is an example: Go to the bathroom for fifteen minutes, close your eyes, and take slow deep breaths. Count one to three for every breath you take. Inhale with your nose and allow the air to fill your lungs. Then exhale through your mouth slowly. While doing so, imagine yourself saying the following subliminal messages or affirmations:
I can handle whatever stress.
I imagine stress leaving out my body every time I exhale.
I can overcome all challenges.
If thing do not work out well today, there is always another day.
Repeat them as often as you can within the specified duration. Allow those subliminal messages to really go into your subconscious and change your thinking pattern and your feelings. By the time you walk out of the room, you will feel so refreshed and ready to get going.
Delegate. You do not have to carry the burden all on your own. A good stress relief is delegate tasks you know other people can do. That will also teach them to be more responsible. Moreover, doing so will help you finish a lot of your workload or chores.
Consider having a work-at-home job. One of the best stress management tips is to have an at-home work. Having a work-at-home job means less time on the road and out of the house. There is also less pressure as you can be more flexible with your own time.
If you are working a full-time job, you can talk with your boss and propose an at-home setup for you. If it does not work out, you can always start looking for plenty of online work.
Meditate. When you have so many responsibilities up your sleeves, it is easy to get so overwhelmed and worry about the future. Will I have the ability to accomplish them? Will they turn out all right?
One of the ways in coping with stress is to meditate. Through meditation, you become more conscious about the present moment. It also clears up your mind, so you can make sounder decisions.
Focus, focus, focus. One of the reasons why you are experiencing work stress is you multi-task. You will accomplish more if you will focus on one thing and stick to it until you get it done. It is the same thing with managing your household.