How to Put an End to Internet Addiction Today
Ask anyone. Perhaps the best invention or discovery in the world to date is the Internet. Just imagine getting access to loads of information with just a few clicks. It has become so popular millions of people use it on a daily basis.
This also brings about a new kind of disorder known as Internet addiction. Statistics say around 6 to 11 percent of Internet users are so addicted they cannot compel themselves to turn the browser off. Moreover, they get hooked to other kinds of addiction, including gambling and pornography. There are thousands of websites dedicated to these.
Like any kind of addiction, Internet addiction hinders you from achieving a more fulfilling social relationship. You spend most of your time online than with friends and family members. You will feel isolated into the world, and once you’re off the World Wide Web, you can feel depression and anxiety building up.
There’s no definite cure for Internet addiction. It involves a step-by-step process, which may even require professional help. Nevertheless, there’s something you can do to speed up the end of your addiction. You can try hypnosis.
Hypnosis has been used by psychotherapists and some health experts for many years. Their purpose is to rewire the manner of thinking of individuals. In this case, hypnosis can help you convince your mind that you can beat your addiction and that you don’t have to be totally dependent to the Internet.
During hypnosis, you can also feed your subconscious mind with subliminal messages or auto suggestions. These are phrases or sentences that are embedded into your unconscious and can be accessed anytime you want to modify your thinking pattern. Some of the common subliminal messages associated with Internet addiction are the following:
- I can beat Internet addiction.
- There’s more to life than the Internet.
- I am a strong-willed person.
- I have the power to rise above the Internet addiction.
- Life is beautiful outside the World Wide Web.
You can get these subliminal messages from CDs and mp3s, which you can play when you are ready to put yourself into deep hypnosis. It’s also possible to develop your own.
Hypnosis should be done regularly. This is not going to be a one-time thing. This is because the subconscious is located at the deeper part of the mind. You have to repeat the subliminal messages often. Hypnosis should also be accomplished every day to make sure you don’t go back to the old habit.
Before you go into hypnosis, make sure you are ready to admit your addiction. Hypnosis is there to help out settle your issue. You can never make it effective if you don’t know or acknowledge the problem in the first place. Also, remember that you don’t get to reap the benefits immediately. It may take a few days or even months before you can start feeling the effects of hypnosis. Nevertheless, as long as done right, it can assist you in combating your addiction and achieving better quality of life.
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