How to Keep Your Mind Relaxed and Still Through Subliminal Messages Meditation
Have you ever been in this situation? You have plenty of things to do, and your nerves are basically up on your neck. You feel that a single move can destroy everything that you have planned for, and can wreak havoc in any aspect of your life, such as your relationships or career.
Well, guess what, you are not alone. However, many have learned to manage quite well any stressful environment and even keep themselves relaxed despite the mounting pressure, all thanks to meditation.
How Meditation Can Help You Relax
Perhaps you have heard about this: it is all in the mind. They say that everything you feel is caused by your heart. The truth is it is the brain that controls your emotions. When it perceives something threatening, you easily sense fear or dread. If the brain senses something to be pleasing, you feel joy or delight. Thus, if you feel a lot of stress, it could be because you have trained your brain to think you are under such condition.
Meditation helps make you feel relaxed in a lot of ways. First, it allows you to stop for a moment. This gives you a window of opportunity to refocus yourself and start getting rid of any unnecessary thoughts into your head. You can also be made clearer of your main goals or objectives for the day.
In meditation, you breathe, which, in turn, eases out tensed nerves and muscles. You will discover that as you breathe slowly and deeply all the body pains, which you may be feeling in your shoulder blades or neck, will start to dissipate. You will then feel recharged and remotivated after meditation.
Breathing can also bring in sufficient amount of oxygen into the body. It is a component that is essential to life and makes sure your health is always in check. You will not feel immediately fatigued or tired from the different activities you are doing.
Meditation, in general, can declutter your mind. Sometimes you feel a lot of pressure simply because you are thinking too much. By meditating, you bring yourself to the present moment, so you do not have to worry about the mistakes you have done in the past or the results that can happen in the future.
Using Subliminal Messages
During meditation, you can also bombard your subconscious mind with subliminal messages. These are usually affirmations that can help change your manner of thinking.
Here is an example: You feel so tensed about the coming sales presentation in front of the different managers in your organization. While meditating, you can utilize the following subliminal messages:
I can do this.
I am confident I can beat these tensed nerves.
I have prepared myself well.
I am ready to take on this challenge.
The subliminal messages may be repeated quite a number of times to make them more effective. Nevertheless, it does not remove the fact that with them, you may just get the courage, motivation, and power you need to rise above the everyday challenges.
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