Herbs for Depression and Other Natural Ways to Beat It
If you’re suffering from depression, then there’s a good chance you’re taking certain medications. The problem with prescriptions, however, is they tend to promote dependency. The body becomes immune to their effects, so you’re forced to increase the dosage. Besides, drugs always carry side effects.
That’s why you may want to look into natural treatments for depression. Note that not all of them are backed with clinical trials or several years of lab studies; however, anecdotal evidence, based on the observation of both patients and doctors, reveals their certain level of effectiveness.
Some of these natural treatments include herbs such as the following:
This natural treatment for depression belongs to the Crassulaceae family. It is normally found in colder countries, such as Iceland and Russia.
The use of rhodiola for the treatment of illnesses dates back to the middle of the 1700s. It has the ability to increase energy and concentration. People who take it develop better physical means of coping with stress. These also explain why the herb is often given to Russian astronauts and athletes.
One of the herbs for depression, lavender is easy to recognize, with its blue to lilac flowers, and narrow and delicate stems. It also emits a very soothing scent, which is beneficial to those who are suffering from migraine-related depression.
Moreover, based on the study of the University of Maryland Medical Center, it prevents spasms on the neck, head, and scalp because of inflamed blood vessels.
Another of the many herbal natural cures for depression is kava. It’s so effective in treating depression-related illnesses it’s already highly recommended in several countries all over Europe. It is proven to work with insomnia too. Its effectiveness is similar to taking benzodiazepines. However, since this is an herb, side effects are almost nil.
A natural remedy for depression, gingko biloba is one of the most studied herbs in the world today. It is used for treating erectile dysfunction, vertigo, heart diseases, Raynaud’s syndrome, and even dementia. Most of all, the herb is useful for people who have depression. Gingko biloba contains terpenoids that dilate the blood vessels, causing better blood circulation. Proper blood flow then increases mood.
St. John’s Wort
Perhaps the best of all the herbal natural remedies for depression is St. John’s wort. This herb grows in Europe and several parts of Northern and Southern America. Also referred to as Tipton’s weed, this bears vivid yellow flowers and is often found in the wild.
Scientists do not agree on the main reason for its effectiveness, except that it slows down the removal of serotonin from the brain. Serotonin is the neurotransmitter deemed responsible for positive moods.
Using These Natural Depression Remedies with Subliminal Messages
These herbs can also be used in conjunction with other natural methods of treating depression like subliminal messages.
Subliminal messages aim to change your mind’s perception. Perhaps you are not aware that healing should begin in the mind. Constantly using subliminal messages changes your belief system from something negative to positive.