Getting Rid of Jealousy through NLP
Is it normal to feel jealous? Yes, it is—once in a while. However, if it happens more frequently, worse, it destroys relationships and makes you lose your sense of confidence and causes depression and anxiety, then jealousy is going to pose such a huge problem. You want to make sure you can find the right solution to it.
NLP, or neuro-linguistic programming, may be one of the effective means to deal with jealousy. NLP is a behavioral technology that deals with the language of the mind or how you perceive things. If you’re able to practice NLP correctly, you will discover how it’s easy for you to modify your thought patterns to allow you to achieve goals and settle issues, such as jealousy.
What You Can Do
A jealous person may feel angry or neglected if he or she sees a loved one getting cozy with somebody else. They try to treat the negative emotion by improving their level of self-confidence or by convincing themselves that there’s really nothing to be jealous about.
But there’s a huge problem with this kind of thinking. That’s like managing something on the surface. Like addiction, jealousy will rear its ugly head sooner than you thought. Before you know it, you can feel it controlling you again.
NLP tries to go much deeper. It tries to address the main causes of jealousy. The next action will then depend on the causes that you can determine. For instance, you may not really know it but jealousy may have been caused by feeling abandoned while you were young. Perhaps your parents favor your siblings more than you. You may not be aware of it, but somewhere in your subconscious you are harboring ill feelings out of these memories.
When you have already determined the cause, you will then develop the best course of action to take. This may entail changing your behavior or attitude toward jealousy. At this point, you can make use of subliminal messages.
How do subliminal messages work? Subliminal messages may come in the form of affirmations or auto-suggestions. They go into your subconscious, a part of the mind that’s free of logic or reason. When you need them, you simply have to tap them. Moreover, because they form part of the deep recesses of the mind, it’s possible to make changes within yourself.
Subliminal messages to overcome jealousy may include the following:
- I love myself.
- I value my relationships.
- I have a lot of gifts that I can truly be proud of.
- I abhor and ignore jealousy.
- I am completely secure with the relationship I have.
- I trust my partner and am trustworthy.
It may take some time, but the subliminal messages can form part of your belief system. Subsequently, you can change your thinking pattern, turning something negative to something positive.
You don’t get the results right away, but as long as you can apply subliminal messages and NLP in your life properly, you really don’t have to wait too long.
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