Getting Rid of Food Addiction With Subliminal Messages
True, three of the leading health problems-and causes of death-are diabetes, heart diseases, and cancer. However, what many don’t realize is they do share one common factor: obesity.
Obesity is one of the fastest-growing health issues in the world today, and sadly, those that are affected with it just keep getting younger. The problem can be blamed on to so many things, one of which is food addiction.
Like any kind of addiction, food addiction is something you cannot kick out of your system immediately. Your body will look for sugar and the source, which may come in the form of fats, refined sugar, and too much carbohydrates.
It’s therefore good news to learn that there are some things you can do to start getting rid of the habit and help yourself lose weight. One of these is through the use of subliminal messages.
The Benefit of Subliminal Messages
A subliminal message can be in the form of words, images, or sounds. They are still like the messages you pick up. The only difference-and it’s a huge one-is subliminal messages don’t go through your conscious mind. Rather, they go straight to your subconscious.
What does this entail? Messages that go through your conscious mind can be filtered. You can choose which ones to listen to and which ones not to. Since subliminal messages don’t go through this phase, your mind is immediately receptive of them, and once activated, you don’t have to exert a lot of effort when it comes to making your decisions.
Subliminal messages, in relation to food addiction, can be through a series of affirmative or positive statements. Usually, one of the reasons why you cannot eliminate the habit is because you’re trapped with plenty of negative emotions such as anger and frustration. You may feel you have tried everything to drop the pounds to no avail.
The point of the affirmative statements is to encourage you to press on with the goal. Check out the following sentences and discover how they can be helpful in helping you lose weight and kick food addiction out of your system:
- I can lose weight.
- I can become more confident.
- I have the power to be healthy.
- I love my body and take care of it.
- I say goodbye to several degenerative diseases.
Reading these messages, what do you feel? Surely, you feel somehow empowered even for just a few seconds. Now just imagine repeating these affirmations as many times as you can during the day. Sooner or later, your mind will adapt to these mantras. Once you start believing in them, everything else will follow.You can tell your brain to determine the best types of food to eat to reach your goal. It will be much easier for you to start eating less and moving more to burn the excess calories. You will learn to be more conscious of your choices especially if they have something to do with your health.
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