A Variety of Anger Management Resources
Do you know that anger can kill? Anger forces your heart to pump blood faster, making you more prone to heart attacks. It also makes you feel so stressed, and stress can lower your immunity. It is also one of the common triggers to depression.
But you don’t have to suffer the negative consequences of anger. You just have to learn how to deal with anger more effectively. Fortunately, you have plenty of resources to use:
You can deal with anger more effectively when you have professional help. Therapists and counselors, for example, can provide you with several pieces of information about anger and anger management. They can correct certain myths, and they can offer you an anger screening test to determine your level of anger. Most of all they can suggest the best anger management therapies.
Anger Management Classes
When you’re diagnosed with uncontrollable anger, you’re normally requested to participate in an anger management class. It’s like Alcoholics Anonymous, where you have to go through programs—activities and sessions—that aim to help treat, manage, or even cure uncontrollable anger.
Your exposure to other sufferers will also make you feel that you’re not alone in your struggle. Most of all you’ll be inspired by other people’s stories. If they can beat it, then so can you.
Subliminal messages can be any hidden messages, but in this case, we’re talking about affirmations. Affirmations are effective in anger control and are safe to use along with medications or other anger management therapies.
Subliminal messages work by tapping your subconscious mind. They provide positive thoughts, so you’ll feel more empowered and motivated to beat uncontrolled anger. Some of these messages may be the following:
I can go beyond my anger.
I have the power to conquer my anger.
I am no longer hostage to this negative feeling.
You can download subliminal message videos, subliminal message songs, and images. You can download mp3s and place them in your iPods or mp3 players, so you can listen to them regularly.
Yes, hypnosis can be such a huge help for people who are dealing with anger issues. Hypnosis calms your mind and body. Most of all, it allows you to get into the root cause of your anger, such as trauma, fear, or any painful or bad memory. These schools can also provide you with additional materials such as books, magazines, and Internet links so you’ll learn hypnosis on your own.
Join anger management support groups. They are different from classes, since they can be informal. Some of the support groups are found online, while others are just within your community. In support groups, you encourage and educate one another. You also look out for each other and keep track of the other members’ progress.
If you will it, you can definitely beat too much anger. However, it’s going to be tedious and difficult. A lot of times you’ll find yourself going back to your usual abusive behavior. Thus, you need these resources so you can get rid of it for good.