4 Things to Do When You’re Confronted
Do you know what to do when you’re going to be confronted, especially if it’s something you didn’t really expect? A lot of people don’t, so they usually end up only making matters a lot worse.
Here are the best tips, compiled by experts, on how you can best deal any kind of confrontation:
Don’t say anything—yet. Normally the person who confronts you is angry, disappointed, and frustrated. He or she basically wants to rant at you, and you should give the individual the opportunity to do so. Moreover, by keeping quiet, you can compose yourself, collect your thoughts, and listen to his issues more attentively. There are also some who experience confrontational beings calming down once they see that the persons they are attacking are quiet.
Take a deep breath and think of affirmations. Confrontations can be downright scary, especially if you don’t know the person very well. You can really feel the adrenaline rush soaring. Your heart starts to beat real fast, and your muscles begin to tense.
You need to calm down by performing proper breathing. It means slow, deep, but steady breaths. While you’re doing it, you can recall affirmations such as “I can achieve peace after this,” “I am a vessel of peace,” or “I can feel my body easing and relaxing.”
This is the reason why it’s ideal to fill your life with affirmations or subliminal messages. They can immediately change your mind-set from negative to positive. The good news is since they are downloadable, you can save in them in your PC or even a mobile device and listen to them anytime and anywhere.
Know what to say. Use the time between his rants and your responses to organize your thoughts. Mentally, practice what you’re planning to say, and once you start blurting out, do so in a slow manner. This way, you don’t end up saying something that would make the other person angrier.
Maintain eye contact. A lot of those who confront others are the ones who tend to be manipulative. They want to see you getting angry or getting involved in their negative emotions. You really don’t want to give them that type of satisfaction.
Thus, make sure that you can maintain eye contact when they speak. This is to give them the idea that you’re present, listening and ready to answer if they want you to do so. Nevertheless, get rid of the cunning and angry eyes. These will only agitate them further.
Keep things short. If you are uncomfortable with the confrontation, especially if it’s done in a public place, you may want to keep the conversation as short as possible. You can even tell the person that you’re willing to talk to him or her but only at a specific time and place. Know that he or she is suddenly invading your own space, and you have to get it back. Be in control in the end. By ending it immediately, you avoid worsening the argument. That would also give the person some time to think about his or her actions.